Concept · Health
Sleep.
Light. Temperature. Timing.
The single most-discussed health topic across our luminary set. Forty-plus speakers, surprisingly little disagreement about basics.
- 612
- Moments
- 47
- Speakers
- 184
- Episodes
- 14 min
- Reel
Concept reel
The whole web on sleep, in 14 minutes.
We pull the strongest Moments from every speaker who's gone deep on sleep — sequenced for rhythm, with the bridges between speakers we know you'd want.
▶ Play the 14-min reelInside this reel
Morning sunlight resets cortisol.
Andrew Huberman · 2:21
Sleep is the highest-leverage health protocol.
Peter Attia · 3:42
Glycinate, threonate, and the difference.
Rhonda Patrick · 5:08
What works when nothing works.
Tim Ferriss · 4:55
The top Moments
What the smartest voices have actually said.
Each one is a playable clip in the speaker's own voice — sequenced for who you'd want to hear first.
- Andrew Huberman
Huberman Lab
Morning sunlight resets cortisol.
Ten minutes of outdoor light, within an hour of waking, no sunglasses.
Master Your Sleep & Be More Alert When Awake
00:08:42 · 2:21
- Peter Attia
The Drive
Sleep is the highest-leverage health protocol.
Two decades of clinical practice in five minutes. Why he treats sleep first now.
Sleep & Its Vital Role
00:18:55 · 3:42
- Rhonda Patrick
FoundMyFitness
Glycinate, threonate, and the difference.
Why the form matters more than the dose.
Sleep Supplementation
00:42:11 · 5:08
- Tim Ferriss
The Tim Ferriss Show
What works when nothing works.
The N-of-1 toolkit after twenty years of insomnia.
Tools for Sleep, Recovery, Anxiety
01:11:24 · 4:55
Who's gone deepest
The voices that shaped this conversation.
Andrew Huberman
84 MomentsHuberman Lab
“Light is the dominant signal. Temperature is second.”
Peter Attia
51 MomentsThe Drive
“Treat sleep first, not last.”
Rhonda Patrick
38 MomentsFoundMyFitness
“What the primary literature actually shows.”
Tim Ferriss
27 MomentsThe Tim Ferriss Show
“The protocol that solved twenty years of insomnia.”
Connected concepts
Where this idea leads.
Dopamine
Why screen time before bed is more than melatonin.
Longevity
The intervention researchers stopped arguing about.
Habits
Protocol beats willpower.
Attention
Bad sleep, next-day cognition.
Play the sleep reel tomorrow morning.
Tap a concept in mindreel, get the 14-minute version of the conversation that's been happening for years.