The Diary of a CEOFeb 7, 2026
The Iran War Expert: I Simulated the Iran War for 20 Years
1h 28m
Highlights · 7m 54sDeep clips · 24m 36s5 cards
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Episodes
Recently uploadedTrendingOldies but goodies
1h 28mNEWThe Iran War Expert: I Simulated The Iran War for 20 Years.
▶ 7m 54s▶ 24m 36s🪙 5
42m 49sNEWSong of the Cerebellum
▶ 5m 12s▶ 18m 04s🪙 4
1h 42mJet Lag, Shift Work, and Adjusting to Sleep
▶ 3m 18s▶ 21m 12s🪙 6
The Iran War Expert
Episode Summary
Iran-war strategist on the simulation he's run for twenty years — and the five most likely scenarios if the conflict escalates this year.
1
The Cerebellum Is More Than Just A Motor Controller
· 48s2
The 'Little Brain' Myth Is Dangerously Wrong
· 2m 33s3
Henrietta Leiner Fought The Scientific Establishment
· 37s4
Apes Evolved Their Cerebellums Faster Than Their Cortex
· 38s5
Cerebellar Damage Can Completely Alter Your Personality
· 1m 7s6
Your Brain's Invisible Conductor for Thought
· 2m 12s1
The 'Little Brain' Myth: Redefining the Cerebellum
· 6m 38s2
The Invisible Conductor: How the Cerebellum Shapes Thought
· 7m 30s3
Healing and the Search for Fluidity
· 10m 28s⚡ Highlights👀 Deep Dives🤔 Questions
TIME BUDGET10m 54s24m 36s· 8 clips3 clips
📦 5 cards▶ 10m 54s▶ 24m 36s
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One Mistake and You're Unconscious
Why It Matters
This clip explores the brutal and unforgiving nature of high-stakes competition. Using MMA as an example, it highlights how a single error can completely invalidate an otherwise perfect performance.
Best Quote
"But in MMA, you could be dominating, fighting a perfect fight, make one mistake, and it's like, okay, you're unconscious now."
0:02|2:36
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✦ INSIGHT▶ 11:02
The Scuba Tank Problem: Why Air Power Can't Stop Nukes
- Target Idea: The futility of using air strikes to eliminate enriched uranium.
- Analogy Object: Scuba tanks.
- Mapping: Enriched uranium is not a massive, immovable object; it is material that can be stored in containers the size of scuba tanks or small tables and moved via standard trucks.
≡ 10 cards⌄ 3 of 10 ⌃⭐ 📝
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ASKING ABOUT THIS MOMENT
One Mistake and You're Unconscious
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❓Why should I listen to this?↖❓How can I apply this to my life?↖❓Summarize the key takeaways↖❓What are the must-listen moments?↖❓What does Steven Bartlett think about this?↖❓Show me opposing viewpoints↖
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Product preview
Episodes
Recently uploadedTrendingOldies but good
- RadiolabFeb 5, 2026
Song of the Cerebellum
42m
Highlights · 5m 12sDeep clips · 18m 04s4 cards - Huberman LabFeb 3, 2026
Jet Lag, Shift Work, and Adjusting to Sleep
1h 42m
Highlights · 3m 18sDeep clips · 21m 12s6 cards
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Time budget
5 min18 min60 min
Deep clip
The Five Scenarios — Iran-Israel
Steven Bartlett
Highlight
Light, temperature, timing
Andrew Huberman
Highlight
When Karpathy stops & rephrases
Lex Fridman
Deep clip
Zone 2 — what the data says
Peter Attia
Play 18 min · 4 segments
Andrew Huberman
Huberman Lab · 248 episodes indexed
What did Huberman say about creatine?
In his words
Five grams per day, taken consistently. Loading phases aren't necessary. The form matters less than the consistency. He calls it the single best-studied performance supplement for almost everyone over twenty.
Receipts — tap to play
Creatine: The Most-Studied Supplement
00:14:22
“Five grams a day. Consistency over dose.”
Q&A — Performance Supplements
00:42:18
“The form doesn't matter as much as people think.”
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Every important position on a topic. From the people who actually thought it through.
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Consensus reel · AI safety12 min · 4 voices
Where the people who built it actually stand.
Geoffrey Hinton
ConcernedAI · former Google Brain
“Existential risk is real, sooner than I thought.”
Andrej Karpathy
MeasuredAI · former Tesla / OpenAI
“We're not as close to AGI as the hype implies.”
Demis Hassabis
EngineeredAI · DeepMind
“Alignment is hard, but tractable.”
Eliezer Yudkowsky
AlarmedAI · MIRI
“Without a halt, the default outcome is catastrophe.”
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Thinkers
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- AH
Andrew Huberman
Neuroscientist · Stanford
Sleep · dopamine · performance
Mechanism first. Protocol second.
3,140moments248episodes- Why morning light matters more than any supplement.
- Dopamine is about anticipation, not pleasure.
- GH
Geoffrey Hinton
AI pioneer · former Google Brain
Neural networks · AI risk
The person who helped build it is now warning about it.
96moments7episodes- Why existential risk feels closer than he expected.
- Why he left Google to speak freely.
- PA
Peter Attia
Physician · The Drive
Longevity · metabolic health
When the study moves the needle — and when it really doesn't.
2,410moments174episodes- Zone 2: what the data actually says.
- Sleep as the highest-leverage intervention.
- EP
Esther Perel
Psychotherapist · author
Relationships · intimacy · conflict
The question that opens what the argument was never really about.
1,180moments92episodes- Affairs as a search for the self, not the other person.
- Why 'are you okay?' is usually not the question.
- YN
Yuval Noah Harari
Historian · author of Sapiens
Civilization · AI · the future
The long arc of what humans have done to each other — and what AI might do next.
184moments12episodes- AI is the first technology that can make decisions.
- Meaning is the story we tell, not the facts we have.
- NT
Nassim Taleb
Author · The Black Swan
Risk · uncertainty · antifragility
The thing that looks safe because it has not blown up yet.
142moments9episodes- Fragility hides until the tail event arrives.
- Why experts are often the last to see the risk.
7,600+ speakers indexed in the app.
Thinker portraits via Wikimedia Commons, used under their respective CC BY-SA licenses. Hover a portrait for its credit.
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- 14 min
Health
Sleep
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612moments47speakers5reelsOpen → - 12 min
Neuroscience
Dopamine
Not a pleasure molecule — and why that misunderstanding drives half of self-help.
428moments31speakers4reelsOpen → - 16 min
Health
Longevity
What the data says when you strip the supplement hype out.
540moments38speakers6reels - 11 min
Thinking
Decision-making
Second-order effects, asymmetric risk, and the cost of being right too early.
312moments24speakers3reels - 22 min
Tech
Artificial intelligence
The argument beneath the headlines — from the people who built it.
890moments62speakers8reels - 18 min
Business
Founding a company
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478moments41speakers5reels - 15 min
Philosophy
Consciousness
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284moments19speakers3reels - 13 min
Life
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The questions people ask when they stop defending themselves.
356moments28speakers4reels - 19 min
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422moments33speakers4reels
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- AGI debate4 voices
How close are we to AGI?
Karpathy, Hinton, Hassabis, Yudkowsky
Range: Skeptics, alarmists, and engineers using the same words for very different stakes.
Compare answersReceipts · Follow - Sleep3 voices
What actually works for sleep?
Huberman, Attia, Patrick
Range: Light, temperature, and what the supplement industry got backwards.
Compare answersReceipts · Follow - AI capex3 voices
Is the AI infrastructure spend a bubble?
Galloway, Klein, Vo
Range: The capex-to-revenue gap that ends every bubble — and why this one might not.
Compare answersReceipts · Follow - China & Taiwan3 voices
Will China take Taiwan in the next decade?
Chang, Mearsheimer, Klein
Range: Capability, intent, and cost — three frames, three timelines.
Compare answersReceipts · Follow - Consciousness4 voices
Is consciousness ultimately solvable?
Carroll, Harris, Sapolsky, Hoffman
Range: Hard-problem deniers vs absolutists — and what evidence would actually settle it.
Compare answersReceipts · Follow - Career strategy3 voices
Where should you focus to win in the AI era?
Newport, Mollick, Galloway
Range: Deep work, AI adoption, status games — three answers to the same question.
Compare answersReceipts · Follow
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- ProgrammingExpert forecast
Natural language becomes how we program — and expands who can.
Jensen Huang · Lex Fridman
What to watch: Who ships without writing code
TrackEvidence · Compare - LongevityExpert forecast
Continuous metabolic and sleep tracking becomes standard preventive care, not biohacking.
Peter Attia · The Drive
What to watch: Payers covering wearables + labs
TrackEvidence · Compare - MarketsStrategic forecast
AI infrastructure spending becomes the number that decides the market.
Scott Galloway · Prof G
What to watch: Hyperscaler capex vs. revenue
TrackEvidence · Compare - TaiwanStrategic forecast
A Chinese move on Taiwan stays off the table for five to ten years.
Gordon Chang · Piers Morgan
What to watch: Cross-strait military posture
TrackEvidence · Compare - MathematicsExpert forecast
AI becomes a genuine collaborator in proving new mathematics.
Terence Tao · Lex Fridman
What to watch: AI-assisted proofs in journals
TrackEvidence · Compare - Product craftExpert forecast
Execution-heavy product work gets automated; value shifts to deciding what's worth building.
Jessica Fain · Lenny's Podcast
What to watch: Entry-level hiring + AI tooling
TrackEvidence · Compare
Every forecast carries a confidence class — expert or strategic — so you know what you're tracking.
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Raw podcast apps
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Rarely
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From the founder
I built mindreel because I could not keep up with the people who taught me how to think.
I had six hours of podcasts queued every day and maybe two hours actually finished. The parts that mattered — the idea I wanted to remember, the explanation I wanted to send, the moment I wanted to replay — kept disappearing.
The technology to find those moments, hear them, ask about them, and connect them across episodes existed in pieces.
We put the pieces together. This is what fell out.
— Rami Salman
Rami Salman · Founder · Mind-Reel, Inc.
Built on
Numbers, not vibes.
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Pricing
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